Ryan Reynolds təlimdən "Deadpool 2" -ə qədər video göstərdi

Video, Rayan Reynolds ilə yanaşı, Rayan Reynolds ilə yanaşı, bir çox digər aktyor və komandası ilə işləyən Sebastian Stan və Scarlett Johansson'un "Avengerlər" və "İnfinlilik Müharibəsi" ni hazırlayan videolar ). Dadpool 2 bir ildə kinoteatrlarda meydana çıxacaq - Film premyerası 2018-ci ilin iyun ayında planlaşdırılır.

@vancityreynolds performs one of his favorite ab exercises in preparation for #deadpool2 - Exercise "Reverse crunch with a lift" - What it works? Abdominals and core - How I use it? At the end of my workout with my abdominal training. Try 3 sets of 10-15 reps. Discontinue the lift portion when it becomes to difficult to perform. - How do I execute? Lie on the floor or a decline bench. Make sure to keep your lower back flat. Pull your legs towards your torso and then drive your legs to the ceiling. Always stay under perfect control. Try not to use any momentum. - Go to DonSaladino.com for my blog, tips, and nutrition. - You can also download my workouts @fitner_app - #suitup #superhero #ryanreynolds #training #gymmafia #donsaladino #deadpooltraining

Публикация от Don Saladino (@donsaladino) Июн 22 2017 в 4:54 PDT