Gipakita ni Ryan Reynolds ang video gikan sa pagbansay sa "Deadpool 2"

Ang video nagpakita sa Instagram sa Star Coach coach nga si Don Saladino, nga, dugang ni Ryan Reynolds, nga nag-andam sa Sebastian Stan ug Sarlett Johansson sa pagpamusil "Avengers: Ang Gubat sa Infinity" ). Ang Dadpool 2 makita sa mga sinehan sa usa ka tuig - ang film premiere gikatakda alang sa Hunyo 2018.

@vancityreynolds performs one of his favorite ab exercises in preparation for #deadpool2 - Exercise "Reverse crunch with a lift" - What it works? Abdominals and core - How I use it? At the end of my workout with my abdominal training. Try 3 sets of 10-15 reps. Discontinue the lift portion when it becomes to difficult to perform. - How do I execute? Lie on the floor or a decline bench. Make sure to keep your lower back flat. Pull your legs towards your torso and then drive your legs to the ceiling. Always stay under perfect control. Try not to use any momentum. - Go to DonSaladino.com for my blog, tips, and nutrition. - You can also download my workouts @fitner_app - #suitup #superhero #ryanreynolds #training #gymmafia #donsaladino #deadpooltraining

Публикация от Don Saladino (@donsaladino) Июн 22 2017 в 4:54 PDT