Last year, the actress and comedian Rabl Wilson announced the Year of Health. For several months of the new diet and regular physical activity, celebrities managed to lose 30 kilograms. Recently, the children became the guest of the Australian radio broadcast, where he told how after a losing weight, the attitude of those surrounding to it changed.
"It is interesting to observe how people began to react to me. When I was fuller, many did not delay me attention. And now, when I am in good shape, people offer me to convey shopping to the car, keep me the door in front of me. I think at such moments: So what other people are experiencing, "the edges shared.
Recently, the weight loss methods have become one of the main Topics of Communication Wilson with fans. The actress is willingly sharing his techniques. So, the edges advises everyone who wishes to lose weight at least a lot of walking. "I know I was lucky: I can work with excellent personal trainers. But guys, I want you to know: Of all the exercises, I most often practiced walking. It is free, safe and you too can do it. This is my main advice: go and walk. If you can take a walk at least an hour - perfectly. This is what I usually do. Just make the body move, "Wilson noted.
But one walking actress was not limited. Rabbar also reduced the amount of carbohydrate consumed, moved to protein food and considered calories. "I eat chicken, salmon, protein cocktails. The only rule I adhered to is not exceeding 1500 calories. If I want to lose weight, I must limit 1500 calories per day, "she told her earlier.
In addition, Wilson still performed workouts besides walking and after a few months a new way of life brought their number to six per week. "Even if you crawl into your goal - polly and do not stop. It's worth it. It is necessary to apply efforts to a little bit, but every day. I know sometimes disappointment comes, no progress is visible, I want to quit everything. But the result will still be. It requires daily effort, "the actress noted in a conversation with fans.