TV presenter and actress Alla Dovlatova carefully monitors his figure. It observes a clear power and training mode, always keeping the body in shape. At the same time, the celebrity is focused solely on personal sensations and favorite outfits, and not on numbers that show scales.
As Tytivova, she spoke in an interview with "Starkhit", she is engaged in sports 3-4 times a week, as well as every morning on an empty stomach makes a half-hour respiratory gymnastics. Another half an hour a day goes to the aquaaerobics, during which Alla makes exercise with dumbbells and weighing on the legs in the water. According to her, training replaces the watch lesson yoga.
Of course, the actress clearly complies with the power mode. It holds the interval fasting system.
"I would call it just starvation. I dinner at 18-30, and my first meal I have not earlier than 13 hours of the day. It turns out, I don't even have 16/8, and 18/6! I am eighteen o'clock hungry, and for six hours I have a dietary window, "said Detaistov details.
TV presenter notes that it completely refused flour and can afford only restless bread. In the coffee or tea Alla Delativa never puts sugar, and from the sweet can eat only fruits or cheesecakes in the morning. In addition, it regularly performs the supporting organism procedures. She especially was loved by visceral massage and cavitation, allowing to get rid of fat deposits with one ultrasound.
"When I was pregnant with the eldest daughter, my normal weight reached 52 kilos, and I added 20 more. Accordingly, I had 72 kilograms. In my 52, I returned in 2 months, "Alla Retalatova remembered.
Now the TV host four children, but it does not prevent her perfectly and young look. She admits that it did not get up for the scales for a long time, and for checking our own volumes just puts on pants and looks at himself in the mirror.