About how she treated her body in youth: "I never fond of workouts. And he was always pleased with his appearance. That is, of course, like any woman, I could complain that I have too wide hips or something like that, but still I have not experienced discomfort because of my forms. "
About how her attitude to fitness with age changed: "After 40 I began to notice that my body loses the former elasticity. I read a lot about how metabolism slows down with age. I knew that I had time to do something about it. And I started. "
About your favorite training: "I am engaged in the program using the MEGAFORMER simulator. It is based on Pilates, but the exercises are much more serious. I chose this program due to problems with your knees. In the youth, I could not engage as everyone else - could not run, normally squat and perform any exercises that give a load on your knees. But thanks to the simulator, I can carry out truly effective exercises. I do not like classes at all, but I love those changes that occur in my body. "