Layisan Ugiasheva told subscribers about an effective diet, thanks to which "in the evening I don't want to eat an elephant and enough forces."
TV presenter suggested fans a comprehensive seizure recipe, energy and good mood, while playing an approximate menu for a whole day. According to the former gymnast, morning should begin with a freshly brewed chicken or vegetable soup without salt.
Lunch can be any, if possible, dense, with a mandatory addition of salad from fresh vegetables. The perfect dinner consists of nothing, as it has already been a hearty lunch, as a last resort - porridge.
Nothing said about the use of bread during a diet, but advised to chew food thoroughly, make it maximum vegetable as possible, since animal products contribute to "microbial poisoning".
Also, Utyasheva recommended alternating grain, legumes, vegetables, fruits and potatoes, to stay in a good mood during and after meals.
The fans noted the "illiteracy of such a diet" and were surprised that Kumira "Mucked in a bunch of horses, people": "The soup in the morning - doubtful, nutritionists recommend the morning porridge", "A very strange lunch is any density, but what kind of vigor in the second half Day? "," If there is nothing in the evening, I will not have enough soup in the morning, "" Porridge for dinner is carbohydrates that are poorly digested. "