It is not easy to be superhero, so preparing for shooting in Aquamena for Amber Herd began 6 months before these shooting actually started. The actress passed the course of strength training, constantly did the exercises for strength and endurance, and also learned to fight, improving in a number of martial arts. "By the end I trained 5 hours every day," recalls Amber.
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Of course, in everyday life, such a severe load regime Herd does not adhere to: "I try to include physical exertion in my life so that I can receive pleasure from them so that it is not a duty. For example, I love to run, because it helps me get rid of stress, clean the mind, concentrate on an important one. Plus, this can be done anywhere. "
See the Amber Herd in the image of the measure and evaluate the results of its training will be possible from December 13, when "Aquamen" finally starts in cinemas.
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Публикация от Amber Heard (@amberheard)