Shiran, like many celebrities now, supports the idea that it is necessary to talk about the problems of this nature. Ed remembered the period when in 2015 was long in the tour.
For me, everything was brightened to bad nutrition, drunkenness and what I have not seen the sun for months. Oh, and I did not train. I could not sleep and drink nights. Then he could calm down on the bus, wake up, play a concert, then drink and go to the bus. This is all fun at first. And then it becomes sad. I think this is the lowest, what I rolled down,
- Shared musician.
Ed says that this is all due to the fact that it is very inclined to dependence.
I am now reading a book about Elton John, there is a lot of what he did, and I had the same thing. For example, he embraced ice cream and desserts to nausea - I did it too. Or his rips from Martini, when he found out how much it can have a drink, - and I did it.
The artist noted that he lames a sense of measure, especially with regard to drinking and eating.
With a tendency to depend on dependencies, it is very difficult to control itself, but this is the only way out. I do not know half-term - my body is all in tattoos. And if I drink, I do not see the point in a glass of wine - I drink two bottles at once. And I ordered my two dinners and eaten their contractions. And then you start fat and hate how you look. Sugar, sweets, harmful food, cocaine, alcohol - from this you get cool, but this is the worst thing you can do with it. In short, the output is self-control. Training and exercises perfectly help this. You feel better, you look better. And if you look better, you no longer hate yourself,
- told the singer.
Focus on a healthy lifestyle EDU helps his wife Cherry Siborn:
She trains a lot, and I started running with her. She falsifies right - and I try to eat with her the same way. She rarely drinks - and I drink with her less often. I think a lot has changed with her.