Heidi Klum is approaching the 48th anniversary of his birth and does not leave the cohort of extremely attractive ladies, every publication in Instagram demonstrating a devilness and flawless figures. For this mother, four children require significant efforts and constant perseverance.
In the pre-New Year interview for the British edition of Women's Health Heidi, they told what kind of perseverance and effort are needed for a beautiful form at the age of "40+": "After forty years, I recommended exercises with the so-called weak impact - without heavy exhausting workouts and diets."
The model noted that she personally came the best classes with a hoop, regular swims in the pool and, the most strange, jumping on the trampoline. Because these jumps though quite briefly, but they create not only the effect of cheerfulness and improve coordination, but also help maintain a great form.
Guitarist's wife Toma Kaulitsa (who is 16 years younger than his chosen) stated: "My salvation during a pandemic became a pool, I swam in 20 laps a day, it turned out to be much better than the treadmill."
It is worth noting that the pool in the Klum house has significant sizes and we are talking about fairly long swims. Heidi advised not to neglect with such forms of physical exercise as rotation of the hulahupa, jumping on a trampoline and ordinary squats are available to a much larger number of people than the number of mansion owners with an extensive pool.