Irina Bezrukova published a post in a personal blog, in which he suggested that attentive subscribers noticed pleasant changes in her appearance. At the same time, the actress specified that this is not only external, but also internal changes, because it is using a nutritionist to be competent to food.
Irina decided to share with his fans the recommendations that a specialist about the New Year's feast. And, first of all, he advised not to cook too much food, because overnight all the prepared to eat is impossible, but to overeat, as you know, is very harmful.
Bezrukova is confident that on the festive night at the table, it is necessary to use mayonnaise and alcohol as possible, but pure water, on the contrary, should drink a lot, as at any other time.
"The holiday is an inner feeling and not at all reason to load your stomach with heavy meal," the actress summarized and wished fans of the New Year's mood and ease in the body.
The fans thanked Irina for the advice, noted that she always looks good and recommended to change her life not only at the nutritional level, but also in the personal direction too.
"Magnificent legs!", "Losealed, built. As noticed, "" very beautiful legs! "," You are a charming woman! " - admire the fans of the actress.