Nicole Sherezinger in Shape magazine. December 2011.

Anonim

About the rules: "My new motto sounds like this:" Be active, eat everything, but in moderation and stop being such a strict "".

About food: "I eat a lot! Even with my crazy schedule, I never miss meals. I usually eat eggs, smoked salmon and toast from whole grain bread for breakfast; Cold clipping, vegetables and fruits for lunch; Chicken or fish with rice and vegetables for dinner. "

About gastronomic weaknesses: "If I want something tasty, I appeal to my roots. I was born in Hawaii, so I love dried tuna in soy sauce, a piglet Kalua, banana pancakes with coconut syrup and macadamia nuts in chocolate. Damn it, I can recover by 10 pounds only speaking about these products! "

About how she came to a healthy lifestyle: "It took a long time. I started running and counting calories when I was 14 years old. I tried all the diet you can imagine. "

About the amount: "When I was in Pussycat Dolls, I watched my volume constantly. And it served me a bad service, because I noticed that when I train very diligently, I gain weight. Now, when I am 30, I do not think about the size. I just choose clothes that suits me. "

About dance : "When I am preparing for touring or video shooting, I completely plunge into work. And those 10 pounds seem to be just melting. I also have a special training, which creates miracles with hands and press. "

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