Adrian Lima shared secrets of slim

Adrian began training all three weeks after childbirth. Her personal coach Michael Oladen told how Lima worked intensively: "Adrian's metabolism slowed down. It inevitably happens when you relax. But we had to make it work 24 hours a day, seven days a week. We were engaged in six hours every day. " According to the coach, the model trained twice a day. Her morning began with a 20-30 minute workout on the exercise bike, then the same amount was given to the study of the main muscles. After that, Adrian worked out boxing techniques in a fast pace, boxing with air. And then she put on gloves and started training in boxing with a coach to develop speed and strength. The occupation ended with a complex of exercises for legs and buttocks, jumping and stretching. In the evening, Lima repeated her shock training. "It was incredibly seeing such dedication and courage," the coach admitted. He also added that Adriana does not abuse diet: "She enjoys food. It can eat anything: from chocolate mousse to a steak or hamburger. But when you need to prepare for an important event, it is very disciplined. "