Hello everyone! Today I will show you some exercises on the spine stretching.
As you know, the back and spine are the base of the whole organism. Healthy spin and smooth posture is a guarantee of the right body work, as well as easy graceful gait, comfortable sleep and good performance.
1. Exercise is performed standing. Legs on the width of shoulders, pelvis in yourself, hands from behind in the castle, the index fingers are straight and connected. The shoulders are omitted, keep the head smoothly and straight. Pulling movements we bring the blade. (5-7 sipping).
2. Lying on the back, draw your hands up, legs - socks on yourself. Alternately pull the right / left heel. (5-7 for each leg).
3. In the post "fold", sit on a cylinder bone, tighten the buttocks with your hands, spin smooth, on yourself, the distance between the footsteps is two feet. We wrap the head of the back of my hands and at the exhale I lower your head with your hands, seeking to touch the chest chin. On the breath raise your head back and in exhale again omit (5-7 times).
4. I turn over the stomach, get up in the "Cat" pose, hands wide. So we turn alternately, then the left shoulder, seeking the shoulder to touch the floor. (5-7 times on each shoulder).
5. In the pose "Cat" one hand in the middle, it is supporting. The second hand "dive" between palm and knee, put it on the shoulder. Rise up and look up and looking at the palm. (One time for each hand. In such a position, it is 20-30 seconds).
After performing this series of exercises, sit down, lower the berries on the heels and, leaning, pull your hands ahead. This posture compensates for the load on the lower back and remove the voltage after the exercise.
If you have back pain or cervical department, performing these exercises daily, relief you will feel in the first days. The result comes instantly.
Note: All exercises should be performed slowly, without tension, observing smooth breathing. In the breath we stand in position, in exhalation, we do an effort.
These exercises are very good to use for morning charging. First, it is quick and simple, and secondly, thanks to the work with the spine, the body awakens, breathing becomes free.
Writing entry: St. Petersburg https://vk.com/id2839201