About your body after childbirth: "After the birth of Isaiah, I put myself a goal - again take my body under control. I was lucky - I scored only 13 kilograms. It is so recommended. During pregnancy, I continued to train a little. I was given a cesarean section, which means that before the resumption of training you need to wait at least six weeks. Although after 20 days I was ready to go slowly along the treadmill or walk around the house. So nice to return to physical activity again. Now, among other things, I also engage in boxing and go hiking. I combine different types of training, and it helps me to maintain motivation. "
About how she retains a flat belly: "I am a vegetarian and adore bread. But more recently began to give up him for dinner. I can eat a huge plate of bunting for breakfast, sandwich with grain bread for lunch, but dinner consists only of protein and vegetables. No bread. And when in the morning I get out of bed, my belly is always flat. "
About calm: "I think it is very important every day at least 10 minutes to spend in silence. In the morning I enjoy a cup of coffee, scrolling in my head plans for a day to prepare everything. And sometimes in the evenings I sip the glass of wine and just relax. I learned to give myself breaks. "