Jessica Alba in Women's Health magazine. March 2013

Anonim

About your favorite form fitness : "I like to attend dance classes. It's fun. For example, a hip-hop lesson combined with Pilates exercises. "

About their fitness preferences : "Sometimes I still go to the interval sprint training. Because I hate usual. For me, a much better occupation, where you can do something and turn off your head, and not a training where you need to monitor the number of repetitions. Or there must be a loud music, which will have to move. "

About how she is doing at home : "When I train at home, and there is no partner next to, I like to include some stupid transfer on TV. This is usually a reality show, which I am engaged in interval sprint training. I'm a minute, and then go on foot for 30 seconds, the alternation of loads thus 20-30 minutes. "

About how to get rid of stress : "The time spent with the children helps to relieve stress, oddly enough. Now I'm just with them. They make me so happy, this is a real joy. I know that they will not always stay small, so now I try to enjoy this period to fully. This is my anti-stress program. "

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