Irina Shayk sun raba asirin wani abu mai kyau

Anonim

Shake ya tabbatar da cewa bai iyakance kansa ba a abinci. Koyaya, wannan ba yana nufin cewa samfurin da ranar cin burgers da waina. Irina ta tabbatar da cewa abincin da ya kunshi samfuran masu amfani da amfani. Ta kuma yarda cewa an ziyarci wurin motsa jiki kowace rana, inda ya mai da hankali kan horarwar Cardio. "Dole ne ka ƙaunace jikinka," in ji Shake. - Mutunta shi kuma kula da shi. Na tsunduma cikin zuciya, saboda yana baani kyakkyawan kyautatawa. Na yi imani cewa zaku iya cin duk abin da yake so. Babban abu daga baya shine mai mahimmanci don aiki a cikin dakin motsa jiki. Ina yin kowace rana, amma na guji aikin da zai iya sa jikina ya yi tsoka. Na mai da hankali ga motsa motsa jiki: Gudun, Boan wasa, motsa jiki a Bike na motsa jiki. Da kuma pilates. "

Tsarin Rasha ya kuma yi bayani yadda ta damu da fata da ruwan 'ya'yan Cerrus waɗanda suke da kyakkyawan tushen bitamin C. " Koyaya, cikin damuwa game da bayyanar, Irina ba ta manta da ƙarin mahimman abubuwa ba. Tauraron ya yarda cewa bayan rabuwa da Cristiano Ronaldo shine in neman "muminmin amintaccen", kuma yana neman lokaci mai yawa: "A koyaushe ina son kulawa: dangi, abokai - kowa da kowa wanda ya samu a wannan rukunin. Na yarda cewa aikin yana da matukar muhimmanci, amma har yanzu ina tunanin cewa ya zama dole a sami ma'auni kuma more rayuwar ku. Bayan haka, wannan shine mafi mahimmanci. "

Kara karantawa