Minus 6 kilogiram a kowace shekara: Allon Dasha Bukina Brukina Rounded wani Slim ya bude asirin rasa nauyi

Anonim

Bayan haihuwar yaro ta biyu, an dawo da 'yan wasan kuma ya fara yin la'akari da kilo 120. Tauraruwar "farin ciki tare" ya fara gayyatar matsayin Fathek, kuma Bekkareva sun yanke hukuncin da komai don sake dawo da tsohon kamanninta.

Minus 6 kilogiram a kowace shekara: Allon Dasha Bukina Brukina Rounded wani Slim ya bude asirin rasa nauyi 28779_1

Domin shekara, Natalia ta ragu da kilo 60 kuma ya buge da magoya bayan da aka yiwa siriri. Canjin wasan kwaikwayo ya yi amo - daga sunansa ya fara samar da littattafai game da abincin da Natalia ba ta da dangantaka. Masu tambayoyin da magoya baya ba su gushe suna tambayi tambayoyin BOCHKDIE game da yadda ta sami nasarar rasa nauyi ba.

Kamar yadda ya juya, babban hanyar na slimming 'yan wasan kwaikwayo na da yawa na jiki aiki. Tauraron ya ɗauki kansa don shiga cikin ayyukan Dance Dance wanda dole ne ta horar da yawa. Ta halarci dakin motsa jiki kuma ta yi motsa jiki tare da sanding tare da yashi. Natalia ta lura cewa abinci na musamman baya bi, har ma yana ba da damar kansa mai daɗi.

Sai kawai doka: babu abinci da dare.

Ni mummunan haƙora ne! Koyaushe irin wannan shine, ba zan iya yin watsi da kaina ba a cikin wannan ɗan jin daɗi,

- Natalia ta lura da Natalia. Actress ya yi gargadin cewa ba zai yiwu a shiga cikin asarar nauyi ba.

Maza fata ba sa so

- in ji Bochkareva. A ra'ayinta, jiki ya kamata a cikin sautin, kuma ba na bakin ciki ba.

Kara karantawa