Sannun ku! A yau zan nuna muku wasu darasi akan faɗuwar kashin baya.
Kamar yadda kuka sani, baya da kashin baya sune tushen kwayoyin gaba. Lafiya mai kyau kuma mai santsi shine garanti na aikin jiki na daidai, kazalika da sauki gain, kwanciyar hankali da kuma kyakkyawan aiki.
1. Ana yin motsa jiki a tsaye. Kafafu a kan fadin kafadu, ƙashin ƙugu a cikin kanku, hannaye daga baya a cikin katangar, yatsun manuniya suna madaidaiciya kuma an haɗa su. An tsallake kafadu, a kiyaye kai tsaye da madaidaiciya. Jawo motsi da muke kawo ruwa. (5-7 sipping).
2. Yin karya a baya, zana hannayenka sama, kafafu - safa a kan kanka. A zahiri cire diddige / hagu. (5-7 ga kowane kafa).
3. A cikin post ", zauna a kan kashi mai silin, ƙara ɗaure gindi tare da hannayenku, juya mai santsi, da kanka, nisa tsakanin sawun ƙafa biyu ne. Mun sa shugaban hannayen hannuna da kuma lokacin da na rage kanka tare da hannuwanku, neman ta taɓa kirjin. A numfashin numfashi daga kanka baya da kuma a yi sake sake ƙetare (5-7 sau).
4. Na juya sama da ciki, tashi a cikin "cat" pose, m. Don haka mun juya a madadin, sannan kafada ta hagu, don neman kafada don taɓa ƙasa. (Sau 5-7 akan kowane kafada).
5. A cikin pose "cat" hannun a tsakiya, yana tallafawa. Hannun na biyu "nutse" tsakanin dabino da gwiwa, sanya shi a kafada. Tashi ka duba da kallon dabino. (Wata rana ga kowane hannu. A cikin irin wannan matsayi, yana da 20-30 seconds).
Bayan aiwatar da wannan jerin darasi, zauna, rage berries a kan sheqa da, jingina, ja hannuwanku gaba. Wannan lamari na rama na rama don nauyin a kan ƙananan baya kuma cire wutar lantarki bayan motsa jiki.
Idan kuna da ciwon baya ko sashen mahaifa, yin waɗannan darasi yau da kullun, taimako zaku ji a farkon zamanin. Sakamakon yana zuwa ne nan take.
SAURARA: Yakamata a yi dukkanin darasi a hankali, ba tare da tashin hankali ba, lura da numfashi mai laushi. A cikin numfashi mun tsaya a matsayi, cikin m keyi, muna ƙoƙari.
Wadannan darussan suna da kyau sosai don amfani da cajin asuba. Da farko, yana da sauri kuma mai sauƙi, kuma na biyu, godiya ga aikin tare da kashin baya, jiki ya farka, numfashi ya zama kyauta.
Rubuta shigowa: St. Petersburg https://vk.com/d2839201