Shannene Doherty ap prepare pou yon lòt operasyon

Shannen afiche yon videyo ki te sou li ka wè ki jan li angaje nan danse. "Fòse tèt mwen nan tren yo dwe nan fòm ki pi bon pou kap vini mwen (ak espere dènye) operasyon an. Pi bon nan kondisyon fizik la nan kò a, se pi vit òganis lan retabli. Mwen te kòmanse avèk tenis nan maten an, Lè sa a, demenaje ale rete nan fòmasyon an pouvwa ak fini Cardio. Mwen konnen ke se pa tout moun gen tan pou sa yo yon kantite antrennman, men sonje ke ou bezwen toujou ap dwe nan mouvman epi sove atitid la. Ak rejim alimantè! Mwen toujou ap swiv sa mwen manje, "Doherty ekri.

Pushing myself harder right now to be in best physical shape for my upcoming (and hopefully last) surgery. The body heals faster the better shape it's in. Started with tennis this morning, then strength training and then we ended with some fun cardio. I know not everyone has the time to dedicate to this much exercise but just moving and being mindful of your inner workings is important. And diet! Watching what I put into my body as well. @jammalibu #coachtim #cancerslayer

Публикация от ShannenDoherty (@theshando) Сен 8 2017 в 2:33 PDT