Shannene na-akwadebe maka ọrụ ọzọ

Shannen biputere vidiyo nke enwere ike ịhụ etu ọ na-etinye aka na ịgba egwu. "Mmanye onwe m ọzụzụ ka ọ bụrụ nke kachasị mma maka ị na-abịa (ma nwee olileanya na ọrụ ikpeazụ). Ọdịmma anụ ahụ nke ahụ nke ahụ, a na-eweghachi orịtị. Amalitere m na tenis n'ụtụtụ, kwagara na ọzụzụ ike ma na-emecha cardio. Ama m na ọ bụghị onye ọ bụla nwere oge maka ụdị mgbatị ahụ, mana cheta na ịkwesịrị ịnọ na ngagharị ma chekwaa ọnọdụ. Na nri! Ana m agbaso ihe m na-eri mgbe niile, "na-ede akwụkwọ.

Pushing myself harder right now to be in best physical shape for my upcoming (and hopefully last) surgery. The body heals faster the better shape it's in. Started with tennis this morning, then strength training and then we ended with some fun cardio. I know not everyone has the time to dedicate to this much exercise but just moving and being mindful of your inner workings is important. And diet! Watching what I put into my body as well. @jammalibu #coachtim #cancerslayer

Публикация от ShannenDoherty (@theshando) Сен 8 2017 в 2:33 PDT