Chaka chatha, ochita masewera olimbitsa thupi komanso a Cruve Cilson adalengeza chaka chathanzi. Kwa miyezi ingapo ya zakudya zatsopano komanso zolimbitsa thupi pafupipafupi, otchuka adakwanitsa kutaya ma kilogalamu 30. Posachedwa, anawo adakhala mlendo wa wayilesi ya ku Australia, komwe adauza momwe atalira mpaka adasinthiratu.
"Ndizosangalatsa kuwona momwe anthu adayamba kumuchitira. Nditakhala wokwanira, ambiri sanachedwe ndi chidwi. Ndipo tsopano, ndikakhala bwino, anthu amandipatsa mwayi wogula mgalimoto, ndikhale khomo patsogolo panga. Ndimaganiza nthawi ngati izi: Ndiye zomwe anthu ena akukumana nazo, "m'mphepete.
Posachedwa, njira zolemera zolemetsa zakhala gawo lalikulu la kulumikizana Wilson ndi mafani. Wochita sewerolo akugawana mwamphamvu njira zake. Chifukwa chake, m'mphepete umalangiza aliyense amene akufuna kuchepetsa thupi kwambiri. Ndikudziwa kuti ndinali ndi mwayi: Nditha kugwira ntchito ndi ophunzitsa bwino kwambiri. Koma anyamata, ndikufuna kuti mudziwe: za masewera olimbitsa thupi onse, nthawi zambiri ndimakhala ndikuyenda. Ndi zaulere, zotetezeka ndipo inunso mutha kuzichita. Ili ndi upangiri wanga waukulu: Pitani mukayende. Ngati mungathe kuyenda osachepera ola - mwangwiro. Izi ndi zomwe ndimakonda kuchita. Ingopangani thupi kusuntha, "Wilson anati.
Koma wochita masewera amodzi sanali ochepa. Rabir adachepetsanso kuchuluka kwa chakudya chamafuta, kusunthidwa chakudya chama protein ndipo chimawoneka ngati zopatsa mphamvu. "Ndimadya nkhuku, nsomba, ma colon mapuloteni. Lamulo lokhalo lomwe ndinatsatira silikuposa ma calories 1500. Ngati ndikufuna kuchepetsa thupi, ndiyenera kunena zopatsa mphamvu patsikulo, "adandiuza kale.
Kuphatikiza apo, Wilson adagwirabe ntchito zolimbitsa thupi kupatula kuyenda ndipo patatha miyezi yochepa moyo watsopano udabweretsa nambala yawo kwa sikisi. "Ngakhale mutakwawa mu cholinga chanu - polunjika ndipo musayime. Ndizoyenera. Ndikofunikira kutsatira zoyesayesa pang'ono, koma tsiku lililonse. Ndikudziwa kuti nthawi zina kukhumudwa kumabwera, palibe kupita patsogolo kumene kukuwoneka, ndikufuna kusiya chilichonse. Koma zotsatira zake zingakhalebe. Zimafunikira kulimbikira tsiku lililonse, "ochita seweroli adazindikira kuti ali ndi mafani.