Shannene Doherty akukonzekera ntchito ina

Shannen adatumiza kanema pomwe ungawone momwe akuvina. "Ndimadzikakamiza kuphunzitsa kuti ndikhale bwino kwambiri chifukwa cha zomwe zikubwera (ndipo ndikuyembekeza zomaliza). Zabwino zonse za thupi, mwachangu zachilengedwezo zimabwezeretsedwa. Ndinayamba ndi tennis m'mawa, kenako ndinasamukira ku maphunziro a mphamvu ndikumaliza khadi. Ndikudziwa kuti sikuti aliyense ali ndi nthawi yantchito zambiri zolimbitsa thupi, koma kumbukirani kuti muyenera kusuntha ndikusunga chisangalalo. Zakudya! Nthawi zonse ndimatsatira zomwe ndimadya, "zizolowezi.

Pushing myself harder right now to be in best physical shape for my upcoming (and hopefully last) surgery. The body heals faster the better shape it's in. Started with tennis this morning, then strength training and then we ended with some fun cardio. I know not everyone has the time to dedicate to this much exercise but just moving and being mindful of your inner workings is important. And diet! Watching what I put into my body as well. @jammalibu #coachtim #cancerslayer

Публикация от ShannenDoherty (@theshando) Сен 8 2017 в 2:33 PDT