Igusan Ugiasheva adauza olembetsa pa zakudya zothandiza, chifukwa cha "madzulo sindifuna kudya njovu komanso mphamvu zokwanira."
Preesenter TV adapempha mafanizira kwathunthu, mphamvu ndi zovuta, ndikusewera mndandanda wa tsiku lonse. Malinga ndi omwe kale anali ochita masewera olimbitsa thupi, m'mawa ayenera kuyamba ndi nkhuku yodulidwa kumene kapena msuzi wa masamba opanda mchere.
Chakudya chamasana chitha kukhala chilichonse, ngati kuli kotheka, kwandiweyani, ndi chowonjezera cha saladi kuchokera masamba atsopano. Chakudya chamadzulo chokwanira chimakhala chilichonse, monga momwe zakhala kale chakudya chamadzulo chamtima, monga chomaliza - phala.
Palibe chomwe chimanena pakugwiritsa ntchito mkate nthawi yakudya, koma adalangizidwa kuti andipatse chakudya bwino, pangani zamasamba okwanira, chifukwa zopha nyama zimathandizira "poyizoni wa pachimake".
Komanso, utheashefava amalimbikitsa kusinthana ndi kusintha, nyemba, masamba, zipatso ndi mbatata, kukhalabe munthawi yabwino nthawi yatha.
Mafani adawona "kusaphunzira kwa zakudya" ndipo adadabwa kuti Kumira "adadodometsedwa pahatchi,": "Msuzi": Kuchulukitsa, koma mtundu wachiwiri mu theka lachiwiri? ", Ngati palibe chilichonse madzulo, sindidzakhala ndi msuzi wokwanira m'mawa," "