Ndimaonabe mtengo wokulira, TC TC ndi mafuta. Mafashoni alungu, kuwonjezera pa chisamaliro tsiku ndi tsiku, ndipo osati kudzera pa kudziyimira pawokha ndi njira yovuta.
Botolo ndi losavuta, lolimba komanso lalikulu (ngati si yayikulu). Pali madontho atatu okwanira mafuta. Alibe fungo kwathunthu. Ayi. Chifukwa chake, ngati muwona kuwunika, komwe amalemekeza "fungo labwino", ndemanga yankho (ineyo ndinawona tsamba lotchuka kwambiri). Kusasinthika kwa mafuta onse a mineral micher kumayamwa mwachangu, ndipo funso lalikulu la kuwunika - sikusiya kuyaka ndi mafuta onenepa.
Zodzikongoletsera zimagwera kuposa pakhungu losabala, limamveka bwino, kamvekedwe ka zonenepa nthawi yomweyo.
Ndi pamadzi? Nanenso! Ndiosavuta kugawa pakhungu, musachoke madontho, chifukwa zimachitika ndi khungu louma.
Pa izi, zotsatira zodziwikiratu kuchokera kumapeto. Pores sakokedwa, kunalibe kuchuluka kwa miyala pambuyo pake. Ndingafotokozere mwachidule ichi: chabwino, mafuta, chabwino, chimawuma chitatsuka, ndipo ndizo zonse. Choyambirira cholondola pakhungu lowuma.
Ndikulimbikitsidwa kuti muwonjezere kwa masks ndikukumana ndi zowawa m'malo mwa zida zomverera kuti akwaniritse zowala studio) kuti athandize mavitamini ndi zinthu zina. Koma ndikubwereza - zotsatirazi sizowonekeratu. Kodi mungamvetsetse bwanji kuti mavitamini asokoneza khungu? Sindinamve kuti palibe vuto lililonse, kapena labwino kapena loipa.
Zachidziwikire sizikhala ndi mphamvu zopatsa thanzi ndipo sizichiritsa khungu, motero mitengo sikuti amalungamitsa mitengo yawo.
Chithunzi: KIRA IZIURU.