Moni nonse! Ndine Natalia Nemkova, mphunzitsi wa magwiritsidwe amenewo ngati kusakaniza (kuvina), kutambasulira ndi kuphunzitsidwa bwino. Ali mwana, iye anali atachita masewera othamanga kwambiri - zokweza, ndili ndi vuto lachitatu lachikulire. Pambuyo pake, tamangirira moyo wake ndi kuvina ndi mawonekedwe: adagwira ntchito ndi mitundu yodzikonda ngati Pacha ndi Buddhabar.
Mu mapulogalamu anu otambalala kumapeto kwa phunziroli, nthawi zonse ndimasamala posinkhasinkha za thupi langa, chilichonse chokha, ziwalo zamkati. Zimathandizira ubongo kuti upereke chizindikiro ku gawo lomweli la thupi, lomwe mu izi mu izi, mkati mwa matendawa) - ndi komwe mavitamini ndi michere imatumizidwa kumeneko, ndipo chitetezo chimagwira ntchito mwachangu pantchitoyo. Ndinaphunzira ndi thupi ili pantchito ya anthu ambiri ambuye omwe anali atachita ku India Ashramps (Ashram ndi fanizo la amonke), yogis ndi makochi.
Phunziro loyamba lomwe lingaganizire kuti titiphunzitse Natalia ndiye loto la atsikana ambiri. Twine! Momwe mungaphunzirire masewerawa ndi kuvina kunyumba? Chifukwa chake, timayesetsa twine pamodzi ndi mlangizi wathu.
Sindidzayang'anira Mutu wa momwe ndiotambasulira ndizothandiza pa thanzi lathupi ndi zamakhalidwe. Ndimangonena kuti ndiotetezeka ndipo ikupezeka pafupifupi aliyense, ngakhale wamasewera. Chinthu chachikulu ndikuyambira ndi ochepa ndipo pang'onopang'ono.
Nditatambasula, ndikofunikira kwambiri kuti mumve chidwi ndi kupuma molondola ndipo mulibe kanthu pakadali pano. Mukamachita masewera olimbitsa thupi, mpweya wotuluka uyenera kuchitidwa potambasulira minofu, pomwe mumasuka nthawi yomweyo.
Kuphatikiza kosavuta kochita masewera olimbitsa thupi kumabweretsa ma twine otchuka. Mulingo - zatsopano komanso kupitiliza.
Kutambasulidwa kuyenera kuyamba ndi kutentha. Ndikupangira magulu 10 ndi miniti yodumpha.
Timatambasula gawo lamkati lamkati ndi kumbuyo kwa ntchafu.
1. idagwa. Kuchita masewera olimbitsa thupi kumatha kuchitidwa, kumatsamira manja pa bondo, kapena kudzipereka pawo, ndikudalira pansi. Zabwino (kuluka-pansi), kutuluka pansi. Dziwani: Ngati mtunduwo ndi wokulirapo, dikirani kuti minofu ikhale yovuta (kupweteka minofu yomwe ikutuluka m'maola angapo kapena masiku angapo pambuyo poti katundu wachilendo). Ndipo pofuna maphunziro achiwiri kuti abweretse chisangalalo, nthawi zonse amasamba pambuyo poyamba.
2. Tsitsani mwendo wa bondo. Kwezani mwendo wanu wakumanzere ndikutenga dzanja losiyana ndi iye, kwezani sock to stchoko ndi exhad. Timabwereza zomwezo ndi phazi lamanja.
3. Tsegulani mwendo wakumanzere, pombani mwendo wakumanja kutsogolo ndikuyika chidendene, ndikuchotsa mpweya pansi mpaka mwendo wamanja. Tibwereza chinthu chomwecho, kusintha mwendo.
4. Nyendo yakumanzere itatsala m'mphepete mwa rug, ndipo timawongola mwendo dzanja lamanja ndikuvala chidendene, kuti udutse bwino - pansi.
5. Mwa kudziyesa nokha ndi manja anu, pambuyo pake, choyamba ndikukweza miyendo, kenako nenani ndikuyika phazi. Timapanga zabwino. Pitilizani manja anu (!). Timabwereza zomwezo pa miyendo ina.
6. Ngati ndi kotheka, timapita ku Twine.
Kuphatikiza pa zokhumba, atakhala pa twine akuwerenga kunyumba, nditha kuvomereze miyendo ya ahi, mosiyanasiyana. Kuti muchite izi, ndikofunikira kuti mugwire manja anu kuti athandizidwe. Makina amachitika pa exle. Ndi Mahah oyenerera, khosi siliyenera kupsinjika, ziyenera kupumula, koma mawu.
Ndikukufunirani inu, okwera mtengo, okwera bwino pantchito komanso kupitiliza. Yambani ndi yaying'ono, koma pafupipafupi, ndipo zotsatira zanu zidzabwera mwachangu kwambiri.
Yembekezerani maphunziro atsopano!