Kudulidwa chaka chathachi ndi ma kilogalamu 20 a srubl Wilson samasiya kutsimikizira mafani omwe kuchepa kumapezeka kwathunthu kwa aliyense.
Pa kuyankhulana kwatsopano, magazini yowonjezera, wabn adauzidwa kuti ndi othandiza kwambiri pazolemera zonse. "Chofunika kwambiri chidakhala choyenda chophweka. Chaka chathachi, ndadutsa mobwerezabwereza mitundu yonse ya kuyesa kolakwika, ndipo adawonetsa kuti kuyenda mndende zanga ndi njira yothandiza kwambiri kwa mafuta oyaka, "Wilson adagawana. M'mbuyomu, adatcha kale mafani akuyenda mozungulira kuti: "Uphungu wanga waukulu kwa inu: pitani mukayende. Ngati mungathe kuyenda osachepera ola - mwangwiro. Ingopangitsa thupi kusuntha. "
Komanso ochita seweroli akudziwa kufunika kogwira ntchito pa psyche. "Ndayesapo zakudya zosiyanasiyana, ndidataya pang'ono, koma nthawi ino ndidakwanitsa kugwirizanitsa zotsatira zake. Ndikuganiza chifukwa ndinapita ku funso mbali inayo. M'mbuyomu, sindinasamale za gawo lomwe lingakhalepo. Ndipo ine, malinga ndi apamwamba, kudwala chifukwa cha zovuta zakumitima. Chifukwa chake ndinayenera kugwira ntchito imeneyi, "akabulu.
Pamodzi ndi izi, wochita seweroli adawasamalira ndi kuchuluka kwa zakudya zake ndi kuchuluka kwa zopatsa mphamvu zomwe zimadyedwa. "Ndimadya nkhuku, nsomba, kumwa Colortenies. Ulamuliro waukulu womwe ndidagawika kuti usamudye sukuposa ma calories 1500 patsiku, "Wilson adauza.