Polina Gagarin adauza momwe amaonoolerere pambuyo poti general genera

Anonim

Ndipo gagarin anaganiza zogawana momwe amathandizira kuti abwere mwachangu. Adanenanso kuti adasiyidwa kuti akataye mayiko ena atatu atatu kukhala muyeso wabwino kwa iye - 53 kg. "Ndinkagwirizana ndi dotolo wanga - osalankhula za kulemera kwanga. Anandiimbira chete, ndinatseka maso anga, iye adakhazikitsa chilichonse m'mapu ndipo timafota. Kupita kuchipatala cha anthu ku Utandi, ndidalowa 78.5 zolemera. Nditabereka, ndinadzuka masikelo pokhapokha patatha sabata ndi theka - 64.5 "- amauza gagarin.

Woimbayo anawonjezera kuti kuchepa kovuta kwambiri kunangokhala koyamwitsa. Masabata awiri atabadwa, woimbayo anaganiza zoyambira ziwonetsero kuposa mafani odabwitsa kwambiri. Nyenyezi imanenanso za zakudya zake. "Zikuwoneka kuti izi: m'mawa ndi chakudya chopatsa mphamvu, makamaka phala, kuti mufufuze tsiku kwa nthawi yayitali, tsiku ndi protein, madzulo - kachifiriro, kachiwiri. Chofunika kwambiri! Onetsetsani kuti mukuwona kuti paliponse pakati pa chakudya ndipo musacheza kwambiri, pali ambiri mu gawo limodzi komanso lokwanira mu kanjedza, ndiye kuti, m'magawo ang'onoang'ono. Mfundo yayikulu siyikhala yanjala ngati mukufuna kudya (monga chonchi) - Frack ndi nkhuku kapena, mwachitsanzo, mapuloteni opanda yolk. "

Werengani zambiri