Mimba Hireaia Balldwin adawonetsa momwe masewera olimbitsa thupi ku Bikinia amapangira

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Hilaria Balldwn adagawana ndi olembetsa omwe adalembetsa ku Instagram kulumikizidwa, zomwe amachita kuti azikhala ndi thanzi panthawi yoyembekezera. Adatumiza kanema momwe ma squiti.

Pafupifupi miyezi isanu ndi iwiri ... ndikupitilizabe kuchirikiza thupi ndi masewera olimbitsa thupi osavuta. Ndimavomereza momwe thupi langa limasinthira ... ndikachita masewera olimbitsa thupi, ndimakhala olimba, kufa magazi kwa magazi kumakulitsidwa. Ndikuganiza kuti zingathandize pobereka, komanso kuchira. Zitatu zimayandikira kasanu masewera olimbitsa thupi,

- analemba mu Microberloga Hilaia.

"Mayi wokongola kwambiri omwe ndidawawonapo," "Kukongola, pakati" "khalani chete," "samalani, dzisamalire.

Mimba Hireaia Balldwin adawonetsa momwe masewera olimbitsa thupi ku Bikinia amapangira 78983_1

M'mbuyomu, Balldwin adawonetsa momwe adakhalira ndi ma dumbbells. Analembanso kanema m'bafa, komwe anali kuvala zovala zoyera.

Ndimakondwera kunyumba popanda zida zapadera. Kotero kuti zonse ndi zophweka momwe mungathere. Koma ndimakonda chinthu chimodzi chopusa - ma dumbjets. Ndimagwira ntchito m'manja mwanga tsiku lililonse. Nayi maphunziro anga pang'ono a biceps ndi ma triceps,

- adasaina hiryr hiryria.

Mimba Hireaia Balldwin adawonetsa momwe masewera olimbitsa thupi ku Bikinia amapangira 78983_2

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