Moni nonse! Lero ndikuwonetsani masewera olimbitsa thupi pamtunda wamatumbo.
Monga mukudziwa, msana ndi msana ndi pansi pa chamoyo chonse. Kukhazikika kwathanzi ndi mawonekedwe osalala ndi chitsimikizo cha ntchito yolondola ya thupi, komanso kugona kosavuta komanso kugona bwino.
1. Kuchita masewera olimbitsa thupi kumachitika. Miyendo pamiyala ya mapewa, pelvis mwa inu nokha, manja kuchokera kuseri kwa nyumba yachifumu, zala za Index ndizowongoka komanso zolumikizidwa. Mapewawo amasiyidwa, mutuwo usamale bwino komanso molunjika. Kukoka mayendedwe omwe timabweretsa tsamba. (5-7 Kubera).
2. Kugona kumbuyo, jambulani manja anu mmwamba, masokosi nokha. Kwezani chidendene choyenera / kumanzere. (5-7 pa mwendo uliwonse).
3. Mu positi "pindani" Timakulunga mutu wa manja anga ndi kutuluka ndikutsitsa mutu wanu ndi manja anu, kufunafuna kuti mukhudze chibwano. Pampukupumira kwezani mutu wanu kumbuyo ndikukweza mawu opit (5-7).
4. Ndimatembenuza m'mimba, ikani mu "mphaka", manja onse. Chifukwa chake timatembenuka mosiyanasiyana, ndiye phewa lamanzere, kufunafuna phewa kuti ikhudze pansi. (5-7 nthawi pa phewa lililonse).
5. M'kutu "mphaka" dzanja limodzi pakati, chikuthandizira. Dzanja lachiwiri "limagwera pakati pa kanjedza ndi bondo, ikani paphewa. Nyamuka ndikuyang'ana ndikuyang'ana pa dzanja. (Nthawi imodzi ya dzanja lililonse. M'malo otere, ndi masekondi 20-30).
Pambuyo pochita masewera olimbitsa thupi amtunduwu, khalani pansi, tsitsani zipatsozo pa zidendene ndi kutsamira, kukoka manja anu mtsogolo. Izi zikugwirizanitsa katundu pansi kumbuyo ndikuchotsa magetsi mukatha kuchita masewera olimbitsa thupi.
Ngati muli ndi ululu wammbuyo kapena kupezeka pa cervical, kuchita masewerawa tsiku lililonse, mpumulo womwe umapeza m'masiku oyamba. Zotsatira zake zimabwera nthawi yomweyo.
Chidziwitso: Kuchita masewera olimbitsa thupi kumayenera kuchitidwa pang'onopang'ono, popanda kusokonezeka, kuyang'ana kupuma kosavuta. Mu mpweya womwe timayimilira, m'kutuluka, timayesetsa.
Izi ndi zabwino kwambiri kugwiritsa ntchito mandimu. Choyamba, chimafulumira komanso chosavuta, ndipo chachiwiri, chifukwa cha ntchitoyo, thupi limadzuka, kupuma kumakhala kwaulere.
Kulemba Kulowa: St. Petersburg HTTPS://vk.com/id2839201