ରିଆନ୍ ରେନୋଲ୍ଡସ୍ ତାଲିମରୁ "ଡେଡପୁଲ୍ 2" ସହିତ ଭିଡିଓ ଦେଖାଇଲା |

ରିଆନ୍ ରେନୋଲ୍ଡସ୍ ର ଇନଷ୍ଟାଗ୍ରାମରେ, ଯେଉଁମାନେ, ଅନ୍ୟାନ୍ୟ ଅଭିନେତାଙ୍କ ସହିତ କାର୍ଯ୍ୟ କରିଥିଲେ (ବିଶେଷଜ୍ଞ, ସଲାଲିନୋ ଏବଂ ତାଙ୍କ ଦମ୍ପତି ) ଡାଡିପୁଲ 2 ଏକ ବର୍ଷରେ ସିନେମାସରେ ଦେଖାଯିବ - ଫିଲ୍ମ ପ୍ରିମିୟର୍ ଜୁନ୍ 2018 ପାଇଁ ଧାର୍ଯ୍ୟ କରାଯାଇଛି |

@vancityreynolds performs one of his favorite ab exercises in preparation for #deadpool2 - Exercise "Reverse crunch with a lift" - What it works? Abdominals and core - How I use it? At the end of my workout with my abdominal training. Try 3 sets of 10-15 reps. Discontinue the lift portion when it becomes to difficult to perform. - How do I execute? Lie on the floor or a decline bench. Make sure to keep your lower back flat. Pull your legs towards your torso and then drive your legs to the ceiling. Always stay under perfect control. Try not to use any momentum. - Go to DonSaladino.com for my blog, tips, and nutrition. - You can also download my workouts @fitner_app - #suitup #superhero #ryanreynolds #training #gymmafia #donsaladino #deadpooltraining

Публикация от Don Saladino (@donsaladino) Июн 22 2017 в 4:54 PDT