Hafi yubwiza bwa mugitondo-imihango : "Mbere yo gufata ifunguro rya mu gitondo, nywa ikirahuri cy'amazi ashyushye n'indimu. Noneho nywa umutobe wicyatsi ukonje kuva kuri cucumber, seleri, indimu, imyumbati na aloe vera. Hanyuma rero ndakora cocktail yo mubyiciro bitandukanye: imbuto za chia, ibishyimbo bya karate mbisi, imbuto za goji, ifeza ya goji, ifu ya coconuts. Nanjye ubwanjye nazanye niyi resept. Nishimiye kuvanga kwa Miranda. "
Ibyerekeye Ibyishimo : "Mu bihe bigoye, msimbukira mu byishimo. Mubisanzwe. Na nyuma yumunota muto ndakira. Kandi nyuma yiminota mike ndabyishimiye rwose. Ibindi byose biramanuka inyuma. Iramfasha guhagarika no kumva muri iki gihe. Umuntu wese afite ibibazo. Ariko uzakora niba uzi imbaraga zawe kandi ukabakorera. Ibyishimo nibyo twahisemo. Urashobora gukanguka n'amagambo: "Sinshobora kwizera ko hakonje cyane hanze." Cyangwa uvuge: "Amahirwe meza yo kwambara swater nshya." Ntamuntu numwe ushobora guhora muburyo bwiza. Ariko kubera iki utahitamo gutoneshwa niki kizagufasha kumva umerewe neza, aho kugura ibibazo? "
Ku ntege nke : "Iyo witanze, wishimire ibihe byose. N'ubundi kandi, ubu ni bwo busobanuro. Niba utekereza: "Ntabwo nkwiye kuyarya, ariko nzarya uko byagenda kose," Noneho ntuzishima. Ishimire igice cyose, kandi ntuzigera usa nkicyo ushaka cyane. "