Polina Gagarin yabwiye uko yatakaje ibiro nyuma ya genera ya kabiri

Anonim

Kandi GAgariin yiyemeza gusangira uburyo yashoboye kuza vuba. Yabwiye ko asigaye gutakaza undi 3 kuba mu buremere bwiza kuri we - 53 kg. "Nagiranye amasezerano na muganga wanjye - kutavuga ibiro byanjye. Yambuke bucece, nafunze amaso, ashyiraho ibintu byose ku ikarita kandi twatandukanije. Mu bitaro by'ababyeyi, ninjiye 78.5 gupima. Nyuma yo kubyara, nahagurukiye umunzani nyuma yicyumweru nigice - 64.5 "- abwira Gagorin.

Umuhanzi yongeyeho ko kugabanya ibiro bigoye cyane byonsa. Ibyumweru bibiri nyuma yo kuvuka, umuririmbyi yahisemo gutangira ibitaramo kuruta abafana ba byinshi batunguwe. Inyenyeri yanabwiye kandi indyo ye. Ati: "Birasa n'iki: Igitondo ni akanyari, poroji cyane, gusya umunsi kuva kera, umunsi ni poroteyine na fibre, nanone poroteyine. Icyangombwa! Witondere kwitegereza intera iri hagati yo kurya kandi ntukagabanye cyane, hariho benshi mugice kimwe kimwe no guhuza imikindo, ni ukuvuga ahantu hato. Ihame ryingenzi ntabwo ari ugukomeza gusoza niba ushaka kurya (nkibi) - Ukunda inkoko cyangwa urugero, poroteyine nta muhondo. "

Soma byinshi