Kubyerekeye ukuri ko ubuzima bukubiye: Ati: "Igihe icyo gihe cya Lamar twatandukana, ninjijwe n'amarangamutima, kandi sinari nzi uburyo bwo guhangana nabo. Abantu bamwe bahitamo psychotherapy, kandi nahisemo kujya muri siporo yegereye, aho nakoraga kuri siliptique kandi ndeba ibiganiro bibi. Nkigisubizo, ntangira guta ibiro. Igihe namenyaga ko nshobora guta ibiro bike muri ubu buryo, natangiye guhora njya mu mutoza witwa Gunnar Peterson. Nishyizeho umurimo wo kugira ubuzima bwiza. Yasangiye ibanga nanjye, agufasha gukomeza gushishikara. Gukora ibi, shakisha uko ukunda rwose. Twagerageje Cardio, imikino ngororamubiri, imyitozo yazenguruka, Pilato na Boxe. "
Kubyerekeye urukundo kumubiri wawe: "Nkunda uburyo bwanjye, kuko nakoraga kuri buri cyunama. Nakoraga cyane muri siporo kugirango mbone. Ariko nanone nakundaga umubiri wanjye mugihe narumiraga menshi. Nahoraga mboroheye mumubiri wanjye. Umuntu yambonye ukundi, ariko sinabonye. Buri gihe nambaraga imyenda ihamye. "
Icyifuzo gihora gisa neza: Ati: "Iyo mgura imyenda myiza, ntegereje gutembera muri salle. Kandi iyo nkubye neza muri salle, bintera imbaraga zinyongera za squats cyangwa ibitero. Niba ugiye mumyitozo, ntibisobanura ko ari ngombwa kureba gato. Kandi buri gihe nshyira amashyi yawe. Iki nikintu nka talisman, untera imbaraga zo gusubiramo. Abantu barakasetsa, ariko kuki? Hamwe na bo, numva meze neza. Kandi nkora maquillage kubikorwa. Nkoresha cream ya moteri, mascara, Cherry umunwa amavuta ashimangira kandi ashimangira amaso. Niba numva meze neza na wino na gloss, kuki bigomba gukora ku muntu?