Mwaramutse mwese! Uyu munsi nzakwereka imyitozo kumugongo.
Nkuko mubizi, umugongo numugongo ni ishingiro ryibinyabuzima byose. Umuzingo mwiza kandi uhagarariye neza ni garanti yumubiri wiburyo, kimwe no kugenda neza, gusinzira neza nibikorwa byiza.
1. Imyitozo ngororamubiri ikorerwa guhagarara. Amaguru ku mugari w'ibitugu, pelvis muri wowe, amaboko avuye inyuma mu gihome, intoki zo mu rwego rugororotse kandi zihujwe. Ibitugu byasibwe, bikagumane neza kandi neza. Gukurura ingendo tuzana icyuma. (5-7 no).
2. Kuryama inyuma, shushanya amaboko hejuru, amaguru - amasogisi wenyine. Ubundi gukurura iburyo / ibumoso. (5-7 kuri buri kuguru).
3. Mumwanya wa post ", wicare kumagufwa ya silinderi, komeza ikibuno n'amaboko yawe, kuzunguruka neza, kuri wewe, intera iri hagati yintare ni metero ebyiri. Turapfunyika umutwe wamaboko yanjye kandi hejuru no kumanura umutwe n'amaboko yawe, nshaka gukoraho igituza. Ku mwuka uzamure umutwe usubiremo kandi na Exhale wongere gusiba (inshuro 5-7).
4. Nahinduye igifu, haguruka mu gishushanyo "injangwe", amaboko yagutse. Duhindukire rero, hanyuma urutugu rwibumoso, dushakishe igitugu kugirango dukore hasi. (Inshuro 5-7 kuri buri rutugu).
5. Muri pose "injangwe" imwe hagati, irashyigikiye. Ukuboko kwa kabiri "kwibira" hagati y'imikindo n'ivi, shyira ku rutugu. Haguruka urebe hejuru urebe ikiganza. (Igihe kimwe kuri buri kuboko. Mumwanya nkuyu, ni amasegonda 20-30).
Nyuma yo gukora uru ruhererekane rwimyitozo, icara, umanure imbuto ku kazora kandi, wegamiye, ukure amaboko imbere. Iyi nyuguti yishyura umutwaro kumugongo wo hepfo hanyuma ukureho voltage nyuma yimyitozo.
Niba ufite ububabare bwinyuma cyangwa ishami ryinkondo y'umura, ubutabazi uzumva muminsi yambere. Ibisubizo biraza ako kanya.
Icyitonderwa: Imyitozo yose igomba gukorwa buhoro, nta mpagarara, yitegereza guhumeka neza. Mu mwuka duhagaze mu mwanya, duhumuriza, dukora ibishoboka.
Iyi myitozo nibyiza cyane gukoresha mugitondo cyo kwishyuza mugitondo. Ubwa mbere, birahutira kandi byoroshye, naho icya kabiri, tubikesha akazi hamwe numugongo, umubiri ukangutse.
Kwinjira: St. Petersburg HTPS//vk.com/Id2839201