O Shannene Derety e sauni mo se isi gaioiga

O Shannen na lafoina se vitio lea e mafai ona vaʻaia pe faʻapefea o ia o loʻo galue i le siva. "O le faʻamalosia o aʻu e toleni le sili ona lelei i le sili ona lelei (ma faʻamoemoe le mulimuli) taotoga. O le sili atu o le tulaga faaletino o le tino, o le vave tele o le tino ua toe faaleleia. Na ou amata i le tenisi i le taeao, ona siitia ai lea i le mana toleniga ma faauma cardio. Ou te iloa e le o tagata uma e iai le taimi mo le tele o galuega, ae ia manatua e tatau ona e faia pea ma sefe le ula. Ma meaai! Ou te mulimuli i taimi uma i ou a ou te 'ai, "o tusi tusi lea.

Pushing myself harder right now to be in best physical shape for my upcoming (and hopefully last) surgery. The body heals faster the better shape it's in. Started with tennis this morning, then strength training and then we ended with some fun cardio. I know not everyone has the time to dedicate to this much exercise but just moving and being mindful of your inner workings is important. And diet! Watching what I put into my body as well. @jammalibu #coachtim #cancerslayer

Публикация от ShannenDoherty (@theshando) Сен 8 2017 в 2:33 PDT