Mhoro munhu wese! Nhasi ini ndichakuratidza mamwe maekisesaizi pamazwi ekutambanudza.
Sezvaunoziva, kumashure uye musana ndiro pasi pechigadzirwa chose. Hutano Spin uye STOHT YEMAHARA ISANGANO YEMUDZIMAI YEMAHARA YEMABHUKU, pamwe nezvakareruka zvakanaka gait, kurara zvakanaka uye kuita kwakanaka.
1. Kurovedza muviri kunoitwa kumira. Makumbo paupamhi hwemapfudzi, pelvis mauri, maoko kubva kumashure mune castle, iyo index minwe yakatwasuka uye yakabatana. Mapfudzi anosiyiwa, chengetedza musoro wakanyatsotapira uye wakananga. Kudhonza mafambiro atinounza banga. (5-7 Sipping).
2. Kurara kumashure, dhonza maoko ako kumusoro, makumbo - masokisi pauri. Neimwe nzira dhonza kurudyi / kuruboshwe chitsitsinho. (5-7 yegumbo rimwe nerimwe).
3. Mukutumira "fold", gara pane cylinder pfupa, simbisa mabhurugwa nemaoko ako, spin yakatsetseka, pauri, chinhambwe pakati petsoka tsoka mbiri. Isu tinoputira musoro wekumashure kwemaoko angu uye nekupera kweexhale ndakadzika musoro wako nemaoko ako, ndichitsvaga kubata chest chest chest. Pamhepo inosimudza musoro wako kumashure uye muExhale zvakare Omit (5-7 times).
4. Ini ndinotendeukira padumbu, simuka mu "katsi", maoko paupamhi. Saka tinoshanduka neimwe nzira, ipapo banga rekuruboshwe, kutsvaga mafudzi kubata pasi. (5-7 times pafudzi rimwe nerimwe).
5. Mune iyo Pose "Katsi" ruoko rumwe pakati, iri kutsigira. Ruoko rwechipiri "dive" pakati pechindwe nebvi, chiise pafudzi. Simuka utarise kumusoro uye utarise muchanza. (Imwe nguva yeruoko rimwe nerimwe. Panzvimbo yakadaro, ndeye 20-30 masekondi).
Mushure mekuita iyi nhevedzano yekurovedza muviri, gara pasi, kuderedza mahwanda pane zvitsitsinho uye, kutsamira, dhonza maoko pamberi. Iyi yekumira inopa iyo mutoro kune yakaderera kumashure uye kubvisa voltage mushure mekurovedza muviri.
Kana iwe uine mushambadzi wekudzosera kana kuungana, kuita izvi kurovedzera zuva nezuva, zororo raunonzwa iwe mumazuva ekutanga. Mhedzisiro yacho inouya pakarepo.
Ongorora: Zvese maekisesaizi zvinofanirwa kuitwa zvishoma nezvishoma, pasina kunetsana, kucherechedza kufema zvakanaka. Mukufema kwatinomira pachinzvimbo, mukufema, tinoita nhamburiko.
Aya maekisesaizi akanaka kwazvo kuti ashandise kwekubhadhara kwemangwanani. Kutanga, inokurumidza uye yakapusa, uye yechipiri, nekuda kwebasa ne musana, mutumbi wamuka, kufema kunobva kwasununguka.
Kunyora Kupinda: St. Petersburg https//vk.com/id839201