Shannene Doherty waxay isu diyaarinaysaa hawl kale

Shannun wuxuu dhajiyay fiidiyow oo lagu arki karo sida ay ugu hawlan tahay qoob-ka-ciyaarka. "Waxaan ku qasbanahay inaan tababaro si aan u noqdo qaabka ugu wanaagsan ee aan soo socda (oo aan rajaynayo hawlgalka ugu dambeeya). Sida ugu fiican ee xaaladda jidhka ee jirka, si dhakhso ah noolaha ayaa dib loo soo celiyay. Waxaan ku bilaabay tennis subaxdii, ka dib waxaan u guuray tababarka korantada iyo dhammeystirka wadnaha. Waan ogahay in qof walba uusan ku helin waqtiyo badan oo jimicsi ah, laakiin xusuusnow inaad u baahan tahay inaad si joogto ah u socoto oo aad badbaadiso niyadda. Iyo cunnada! Waxaan had iyo goorba u xidhaa waxaan cunayo, Wuxuu u qoray Qeesay.

Pushing myself harder right now to be in best physical shape for my upcoming (and hopefully last) surgery. The body heals faster the better shape it's in. Started with tennis this morning, then strength training and then we ended with some fun cardio. I know not everyone has the time to dedicate to this much exercise but just moving and being mindful of your inner workings is important. And diet! Watching what I put into my body as well. @jammalibu #coachtim #cancerslayer

Публикация от ShannenDoherty (@theshando) Сен 8 2017 в 2:33 PDT