Shannene doerhty nyiapkeun operasi anu sanés

Shannen Ngésangkeun pidéo anu tiasa ditingali kumaha anjeunna kapisah jari. "Maksa diri pikeun ngalatih janten dina bentuk pangsaéna pikeun anu bakal datang (sareng ngarepkeun operasi terakhir). Langkung saé kana kaayaan fisik awak, langkung gancang organisme disimpen deui. Kuring ngamimitian sareng ténis isuk-isuk, teras dialihkeun ka palatihan kakuatan sareng ngabéréskeun karobinan. Kuring terang yén henteu sadayana gaduh waktos kanggo sababaraha latihan sapertos kitu, tapi émut yén anjeun kedah teras-terasan Sareng diet! Kuring terus-terusan nuturkeun naon anu tuang, "nyerat duka.

Pushing myself harder right now to be in best physical shape for my upcoming (and hopefully last) surgery. The body heals faster the better shape it's in. Started with tennis this morning, then strength training and then we ended with some fun cardio. I know not everyone has the time to dedicate to this much exercise but just moving and being mindful of your inner workings is important. And diet! Watching what I put into my body as well. @jammalibu #coachtim #cancerslayer

Публикация от ShannenDoherty (@theshando) Сен 8 2017 в 2:33 PDT