Shanenen Deherty boshqa operatsiyani tayyorlamoqda

Shannen u raqs bilan qanday shug'ullanganligini ko'rish mumkin bo'lgan videoni e'lon qildi. "O'zimni eng yaxshi shaklda bo'lishga majburlash (va oxirgi deb umid qilaman) operatsiya qilishim uchun. Tananing jismoniy holati yaxshiroq, tezroq organizm tiklanadi. Ertalab tennisdan boshladim, keyin elektr energiyasini tayyorlash va kardioni tugatishga o'tdi. Bilaman, hamma bunday bir qator mashg'ulotlarga vaqt topolmayapman, lekin doimo harakatda bo'lishingiz va kayfiyatni tejashingiz kerakligini yodda tuting. Va parhez! Men nima yeyman, - deb yozadi Dovery.

Pushing myself harder right now to be in best physical shape for my upcoming (and hopefully last) surgery. The body heals faster the better shape it's in. Started with tennis this morning, then strength training and then we ended with some fun cardio. I know not everyone has the time to dedicate to this much exercise but just moving and being mindful of your inner workings is important. And diet! Watching what I put into my body as well. @jammalibu #coachtim #cancerslayer

Публикация от ShannenDoherty (@theshando) Сен 8 2017 в 2:33 PDT