I-Shannene Dohedd ilungiselela omnye umsebenzi

UShannen wathumela ividiyo apho inokubonwa njani ngokuziphatha. "Ukuziyeka ukuqeqesha ukuba ndikwimo ebalaseleyo yokuza kwam (kunye nethemba lokugqibela). Imeko engcono yomzimba, ngokukhawuleza into ebonakalayo ibuyiselwe. Ndiqale nge-tennis ekuseni, emva koko ndafudukela kuqeqesho lwamandla kunye nokugqibezela i-wirio. Ndiyazi ukuba ayinguye wonke umntu onexesha lokufumana umsebenzi, kodwa ukhumbule ukuba kufuneka uhlale usondela kwaye ugcine imvakalelo. Kunye nokutya! Ndihlala ndilandela oko ndikutyayo, "ubhala ubhala.

Pushing myself harder right now to be in best physical shape for my upcoming (and hopefully last) surgery. The body heals faster the better shape it's in. Started with tennis this morning, then strength training and then we ended with some fun cardio. I know not everyone has the time to dedicate to this much exercise but just moving and being mindful of your inner workings is important. And diet! Watching what I put into my body as well. @jammalibu #coachtim #cancerslayer

Публикация от ShannenDoherty (@theshando) Сен 8 2017 в 2:33 PDT