Eyona nto ilungileyo iminyaka uSalads 2020 - iresiphi enemifanekiso

Anonim

Akukho namnye kumkhuhlane wezesinda wezebhunga ngaphandle kweentlobo zezidlo kunye neesaladi. Nangaphezulu, itafile yoNyaka oMtsha. Sizisa ingqalelo yakho ekukhetheni iisaladi zentsusa neyonwabisayo.

Isaladi ngekhukhi

Eyona nto ilungileyo iminyaka uSalads 2020 - iresiphi enemifanekiso 27159_1

Isibindi ngamanye amaxesha sidlula esigqibeleleyo. Kwaye, ngendlela, kulungile. Emva kwayo yonke loo nto, imnandi, kwaye iluncedo. Kwaye ungakulungiselela kuzo izitya ezahlukeneyo. Umzekelo, le yisaladi esimnandi neyokuqala. Bhala phantsi into ekufuneka uyilungiselele:

  • Isibindi senkukhu, iigram ezingama-250-300;
  • iziqwenga ezimbalwa zepepile zaseBulgaria;
  • Itshizi, i-200 yeegram;
  • itswele;
  • amaqanda enkukhu, iziqwenga ezi-5 eziphakathi;
  • maynonise;
  • istace;
  • iviniga;
  • iswekile;
  • I-Pepper Pepper.

Biza amaqanda akhulisayo kwaye ubeke upholile. Hlamba isibindi senkukhu kwaye usike zibe ngamaqhekeza amancinci. Fudumeza i-pan yokuthambisa ngeoyile kunye ne-fry esibindi kuyo. Igqitywe i-Lielr ipholile. Coca kwaye usike iityhubhu zepepile ze-bulgaria. Kwaye nenze kancinci. Umele ukuba uthambile. Emva kokuyibeka kwiplate ipholile. Ukuba kukho imfuneko, ukuba i-anyanisi ikrakra kakhulu okanye ibukhali, yizalise imizuzu eliqela ngamanzi abilayo.

Coca amaqanda apholileyo kwiqokobhe, wahlule ii-yolks ezivela kwiiproteni kwaye usike zibe ngamaqhezu amancinci. I-Sattail kwi-grater enkulu yeshizi. Xuba i-mayonaise kunye ne-mustard. Kwaye uqalise ukwenza isaladi. Beka umaleko we-anyanisi enqunywe kakuhle kwaye inyibilike i-Imeyonise-Imessord isouce. Phezulu ukubeka isibindi. Ke-i-yolks, vuka i-sauce kwakhona kwaye ubeke ipepile yeBulgaria. Beka itshizi enesidima kwipepile, kunye nenqanaba eliphezulu - iiproteni. Ungayihlonipha nge-gasket emfudukayo. Okanye ubonise imbonakalo kwaye ungenise isaladi kubume be-rat.

Isaladi ngemfihlo

Ukuzama eli saladi, iindwendwe zakho aziyi kuba nakho ukuqikelela isiziliti sakhe semfihlo ixesha elide, kwaye emva koko baya kukucela ukuba ubuze le ndlela yokupheka engaqhelekanga. Imalunga nendibaniselwano engaqhelekanga yeentlanzi ezibomvu kunye neorenji. Ngokuqinisekileyo loo mntu uya kulindela, kwaye impumelelo iqinisekisiwe. Ke, xolelanisa njengoko kufuneka le mali:
  • Amaqashi amaqashi, iziqwenga ezi-4;
  • iiorenji ezimbini;
  • Intlanzi ebomvu eHightMe kwinketho yakho, iigram ezingama-300-550;
  • iikhukxeki ezipisiweyo, iziqwenga ezi-3;
  • I-Biviar ebomvu, imbiza encinci;
  • iminquma, iigram ezingama-300;
  • maynonise;
  • I-Pepper Pepper.

Bilisa kwaye upholile amaqanda. Yabela iiprotein kunye nee-yolks, kwaye ubeke kakuhle. Sika intlanzi ngemivimbo, kunye neminquma kunye ne-cucumbers-ringlets. Coca iiorenji ezivela kwi-PEEL kwaye uzibeke kakuhle. Emva kokuba onke amalungu elungisiwe kwaye athambekele kwiipleyiti, unokuqhubeka ngqo kwisaladi. Isaladi iya kuba nengcaciso yokutshintsha.

Susa i-tainking yokubhaka kwaye uyifake kwisitya esikhulu esisicaba. Umaleko ngamnye otsha kufuneka uxabane, ngaphesheya kwaye uncumile yi-mayonnaise. Ke, umaleko wokuqala uya kuba neeproteni ezihle kakhulu. Emva koko, yila i-yolks. Kwaye ngaphezulu kwabo - intlanzi ebomvu. Emva koko, faka ngokungaguqukiyo - i-orenji, itshizi enesiqingatha), ikhukhamba kunye neminquma. Sitshiza ngaphezulu kwetshizi eseleyo. Isaladi kufuneka ibambe iiyure ezimbalwa kwifriji ukuze ifakwe kwaye igcinwe igcinwe. Kwaye emva koko ungasusa ubume obuthathaka kwaye ukhonze isaladi etafileni.

Isaladi "Ulwandle"

Eli saladi liya kufuneka livakalise zonke iintsomi zefoundood yolwandle kwaye zonke ezingaqhelekanga. Idibanisa iintombi ezinomdla kakhulu, kwaye isaladi ngokwayo ivela kancinci ngamanqaku aseAsia. Ukuze upheke ufuna oku kulandelayo:

  • iimbaza;
  • isikwati;
  • i-shrimp;
  • I-Ranana;
  • inyama ye-crab isusiwe;
  • I-Octopies;
  • isosi yesoyi;
  • orenji;
  • Ipayina enkulu;
  • I-sesame encinci.

Bonke abantu baselwandle bathathwa malunga ne-150-200 yeegram. Kuxhomekeka ekubeni malini isaladi kunye nezinye iindwendwe ofuna ukupheka. Banokuthengwa ngokwahlukeneyo, kwaye ungathenga i-cocktail yaselwandle eqaqambileyo, ehlala ifumaneka kwiivenkile ezinkulu.

Ke, qhubeka nokupheka. I-mussels, i-squid, i-shrimp kunye ne-octopies iphoswe kwityala elibilayo. I-Lemon okanye iziqholo ziyafuneka apha, kuba ukuziphindezela kuya kuba yipicayini kwaye icocekile. Ukupheka kwaselwandle akufuneki kungabi ngaphezu kwemizuzu embalwa ukuze bangabi nzima kwaye kungabonakali. Bamba i-hurifod egqityiweyo kwi-colander, vumela i-quy kwaye ipholile. Hlanganisa i-marinade kwinyama ye-crab. Akukho mfuneko yokupheka, sele ilungile.

Sika inqaku lepinapple kwaye ukhuphe isiseko. Sika i-pulp kwii-cubes ezincinci. Hlanganisa ukutya kwaselwandle kunye nepayinaphu kwisitya. Ijusi ye-slit evela kwi-orenji kwaye iqhube ngesosi yesoya. Fumana isaladi. Utshintshe kancinci isaladi kwipinaphu engenanto kwaye ifake i-snap encinci. Ilungile! Ungakhonza itafile kwaye umangalise iindwendwe zakho.

Funda ngokugqithisileyo