Umbutho waseBritane wokutya uthule uluhlu lweyona ndawo inobungozi kakhulu ukukhusela abalandeli kwimbonakalo yokuxeliswa kwe-cumiram yabo.
Nye. Ukutya okuphefumla
Abalandeli bokutya bakholelwa ukuba akukho mfuneko yokuba basebenzise ukutya namanzi, kuba banokuphila ngelanga kunye nomoya. Michelle pfaiffer Kuyavuma ukuba kube kanye kuphumelele kwisilingo sokuzama le ndlela yokunciphisa umzimba. UMadonna ulandele ukutya okufanayo nomoya okufanayo, apho kufanele ukuba uphuthile ukuba utya kwiplate, umoya kuphela oginyiweyo. Oogqirha baqinisekisa ukuba le ntlawulo yokutya isisisindo, kodwa inehrisile, ukukhupha kunye nokuba semngciphekweni wesiphumo esibulalayo.
2. I-biotype
Imvumi Inkwenkwe George Kutshanje ubhengeze ukuba ukwazi ukunciphisa umzimba ngenxa yokutya. Eyona nto ibalulekileyo kukuba ukhetho lokutya luphenjelelwa ziihomoni kwaye unyanzelise amanqatha ukushiya amalungu athile omzimba. Iisondlo ziyaxoxa ukuba le nto yokutya ayinaso isayensi. Ingozi yakhe kukusebenzisa i-biodedows kunye nokuthintelwa okungenangqondo kukutya.
3. I-GILUEY
I-gluten yiprotein equlethwe kwizityalo zenkozo. I-Miley Cyrus kunye neGwyneth Paltraw Wala i-gluten ngenxa yesiqu somzimba esilinyithi. Oogqirha bacacisa impumelelo yokutya koku, kunye ne-gluten, kuyimfuneko ukushiya umgubo, nto, kunjalo, kukhokelela ekuphulukaneni nobunzima. Kodwa enyanisweni, impembelelo ifezekisiwe kuphela ngokuhla kwekhalori etyiweyo ngokwala ukwala neekeyiki. Iimveliso ezininzi ze-gluten-free zikhulu ziikhalori, kwaye ngokuzihamba, akunakuphulukana nobunzima.
ezine. Alkodietta okanye i-alcorecia
Le ndlela yokutya ithathwa njengezinyani phakathi kwemodeli kunye nee-liones. Eyona nto iphambili kukuba uyala ukutya ngokupheleleyo, kodwa utya iziselo ezininzi. Imfuneko yokugcina ubomi inani leekhalori lithathwa njengeziko lokumbiwa kotywala. Iveki kuya kufuneka isele malunga ne-130 iiglasi zewayini, ezigqitha kwimilinganiselo emithandathu evumelekileyo.
Ntlanu. Ukutya kukaDucan
Olu tyiwa lutsha luyonwabele ukuthandwa okungathethekiyo. Ngokufutshane, uthi kuyimfuneko ukutya iiprotein ezingakumbi kunye nee-carbohydrate ezincinci. Nangona kunjalo, musa ukungxama ukurekhoda kwizikhundla zabalandeli bayo. UPierre Daan ngokwakhe walumkisa ngemiphumo emibi yokufumana kwayo: Ukuvuza komlomo, ukuqunjelwa, ubuthathaka kunye nokusilela kweevithamini kunye neeminerals. Kodwa Umama Kate Middleton Ilungele ukubeka iziphumo ebezingalindelekanga.