Molweni nonke! NdinguNatali Netalia Nemkova, utitshala wezikhombisi ezinje ngomxube (umdaniso), wolula kunye noqeqesho. Ebutsheni bakhe, wayezibandakanya kwiimbaleki ezinzima - ukulungisa amandla, ndinomgangatho wabantu abadala abakhulileyo kulo mdlalo. Emva koko, bebopha ubomi bakhe ngomdaniso kunye nemeko: basebenza kunye ne-pacha kunye ne-buddbar.
Kwiinkqubo zakho zolulele ekupheleni kwesifundo, ndihlala ndinikela ingqalelo ekucamngca nokuziphatha kwimvakalelo yomzimba wam, nganye nganye yayo, amalungu angaphakathi. Inceda ingqondo ukuba idlulisele umqondiso kwinxalenye yomzimba, okuthile ngokukodwa (umzekelo, ngexesha lesifo) - kulapho iiminarasi kunye neminerali zibandakanyekile emsebenzini. Ndiye ndayifunda le ndlela yokusebenza kunye nomzimba womntu kwiinkosi ezininzi ezaziqhelasele kwi-Indian Ashramps (i-Ashram yindawo ye-analogue), yogis nabaqeqeshi.
Isifundo sokuqala esagqiba ekubeni sifundise iNatalia liphupha lamantombazana amaninzi. I-Thine! Ungayifunda njani le midlalo kunye neNqaku lomdaniso ekhaya? Ke, sizabalazela amawele kunye nomfundisi wethu.
Andizukuhlala kumxholo wendlela ukolula ngayo kubalulekile ukuze kube sempilweni nasempilweni. Nditsho nje ukuba ikhuselekile kwaye iyafumaneka phantse kuyo nabani na, hayi umntu ongumdlalo. Into ephambili yokuqalisa ngesincinci kwaye ngokuthe ngcembe.
Ngokwalusa, kubaluleke kakhulu ukunikela ingqalelo ekuphefumleni ngokuchanekileyo kwaye akukho tyala okwangoku. Xa usenza imithambo, i-edation kufuneka yenziwe yokolula imisipha, ngelixa uphumle ngaxeshanye.
Indibaniselwano elula yokuzivocavoca iya kuzisa amawele e-deatudinal. Inqanaba - I-Newbies kunye nokuqhubeka.
Ukolula kufuneka uqale ngokufudumeza. Ndicebisa i-10 squats kunye nomzuzu wokuxhuma.
Sizolula umda womphezulu wangaphakathi nangasemva kwethanga.
1. iwile. Umthambo unokwenziwa, ukuxhomekeka kwizandla nokuba ungene edolweni, okanye uzinze ngokwawo, uthembele phantsi. Umgangatho omncinci (ukhalela phezulu), etha ezantsi. Qaphela: Ukuba umgangatho ubunzulu, linda uhlaselo lwesihlunu (iintlungu kwimisipha ephakama iiyure ezimbalwa okanye iintsuku emva komthwalo ongaqhelekanga). Kwaye ukuze uqeqesho lwesibini luzisa uyolo, luhlala luthatha ishawa eshushu emva kweyokuqala.
2. Phantsi umlenze wedolo. Phakamisa umlenze wakho wasekhohlo uze uthathe isandla sakhe ngesandla, nyusa isokisi kwi-buttock nge-esshale. Siyaphinda ngokufanayo ngonyawo lwasekunene.
3. Phantsi umlenze wasekhohlo kwi-phume, lungisa umlenze ofanelekileyo ngaphambili kwaye ubeke isithende, ekhupha izindlu ezisezantsi ezantsi emlenzeni wasekunene. Siphinda into enye, sitshintsha umlenze.
4. Umlenze wasekhohlo uhlala usemaphethelweni we-rug, kwaye silungisa umlenze wasekunene kwaye sinxibe isithende, ukulinywa okungcono-phantsi.
5. Ngokwabelana ngezandla zakho, kuphathelele emgangathweni kuqala ukuphakamisa kwemilenze, idolo kunye nokubeka unyawo kwimithungo. Senza umgangatho othambileyo. Gcina izandla zakho (!). Siphinda okufanayo nakwezinye imilenze.
6. Ukuba kunokwenzeka, siya kwi-twine.
Ukongeza kwiminqweno, ehleli kwi-twine efunda ekhaya, ndingayicebisa imilenze ye-mahi, ngokungafaniyo. Ukwenza oku, kuyimfuneko ukubamba ngokuqinileyo izandla zakho ngenkxaso. I-Macked yenziwa kwi-Exhale. NgoMahah ofanelekileyo, intamo ayifanele ingaphumli, kufuneka iphumle, kodwa ithoni.
Ndikunqwenelela, ndibiza kakhulu, impumelelo kwimisebenzi yokuzama nokuqhubeka. Qala ngokutsha, kodwa rhoqo, kwaye iziphumo zakho ziya kuza ngokukhawuleza.
Lindela izifundo eziNtsha!