Ukufika konyaka ophelileyo ziikhilogrem ezingama-20 ze-rabl wilson akazange ayeke ukweyisela abalandeli ukuba ubunzima bokuphulukana nobunzima ngeendlela zabo zifumaneka ngokupheleleyo kuye wonke umntu.
Kudliwanondlebe olutsha, iphephancwadi eyongezelelweyo, uRabn waxelela ukuba iguqukile kakhulu kubunzima bayo bonke. Eyona nto ibaluleke kakhulu iye yahamba ilula yokuhamba. Kunyaka ophelileyo, ndidlulise zonke iintlobo zovavanyo olunobuqhinga, kwaye babonisa ukuba ukuhamba kwityala lam yeyona ndlela isebenzayo kumanqatha avuthayo, "uWilson wabelana ngenqatha. Ngaphambili, sele ebiza abalandeli abahambahamba esithi: "Esi siluleko sam ndiphambili kuwe: yiya uhambe. Ukuba ungathatha ukuhamba okungenani iyure-ngokugqibeleleyo. Yenza nje ukuba umzimba uhambe. "
Kwakhona, umgcini wophawu phawula ukubaluleka kokusebenza kwi-psyche. "Ndizame ukutya okuqhelekileyo, ndalahleka kancinci, kodwa ngeli xesha ndikwazile ukudibanisa iziphumo. Ndicinga ukuba ndisiya kumbuzo kwelinye icala. Ngaphambili, andizange ndinikele ingqalelo kwinxalenye yeemvakalelo yengxaki. Kwaye mna, ngokokwakhela, ndibandezeleka ngokutya okunetyala ngokuchasene neengxaki zeemvakalelo. Ke kufuneka ndisebenze kule nto, "waxelela uRabeli.
Ngokudibeneyo nale, umongo wathabatha ukulawula ukutya kwakhe kunye nenani leekhalori ezigqityiweyo. "Nditya inkukhu, isalmon, i-proteyini yeproteyini. Owona mthetho uphambili ukuba ndinamathele ekutyeni ayigqitha kwiikhalori ezingama-1500 ngosuku, "uWilson waxelelwa.