Molweni nonke! Namhlanje ndiza kukubonisa imisebenzi yomqolo wolula.
Njengoko uyazi, umqolo kunye nomqolo basisiseko sento yonke. I-Spin esempilweni kwaye igudile igudileyo sisiqinisekiso somsebenzi womzimba olungileyo, kunye ne-Gait elula kakhulu, i-gait elula, ukulala kakuhle kunye nokusebenza kakuhle.
1. Ukuzilolonga kwenziwa ukuma. Imilenze kububanzi bamagxa, i-pelvis ngokwakho, izandla zisuka ngasemva kwinqaba, iminwe yesalathiso ithe tye kwaye iqhagamshelwe. Amagxa ashiyiwe, gcina intloko kakuhle kwaye ngqo. Ukutsala iintshukumo sizisa ibala. (5-7 ityiwa).
2. Ukulala ngasemva, Zoba izandla zakho, imilenze - iisokisi kuwe. Ngokulandelelana kutsala ngasekunene / ngasekhohlo. (5-7 kumlenze ngamnye).
3. Kwiposi "Songa", Hlala kwi-cylinder Bone, qinisa iinyawo, qinisa, kuwe, wena, umgama ophakathi kweenyawo ziinyawo ezimbini. Sisonga intloko yezandla zam kunye ne-Exhale ndiyithoba intloko yakho ngezandla, ndifuna ukuchukumisa isifuba saseChin. Ukuphefumla phakamisa intloko yakho kwaye i-Exhale iphinde ishiye (izihlandlo ezi-5-7).
4. Ndijika isisu, sukuma "Ikati", izandla zibanzi. Ke sijika ngokuchaseneyo, emva koko igxalaba lasekhohlo, lifuna igxalaba lokuchukumisa umgangatho. (Izihlandlo ezi-5-7 kwigxalaba ngalinye).
5. Kwi-Pose "Cat" isandla esinye esiphakathi, siyandixhasa. Isandla sesibini "singena phakathi kwesandla kunye nedolo, siyibeka egxalabeni. Suka ujonge kwaye ujonge intende. (Ixesha elinye lesandla ngasinye. Kwisikhundla esinjalo, yimizuzwana engama-20 ukuya kwengama-30).
Emva kokwenza lo gqitho lwemithambo, hlala phantsi, ukuthoba amajikijolo kwizithende kwaye, ukunyathela, ukutsala izandla zakho ngaphambili. Olu gama lubuyekeza umthwalo kumqolo ongezantsi kwaye ususe i-voltage emva kokuzilolonga.
Ukuba unentlungu yangasemva okanye isebe lezesibeleko, ukwenza ezi nzaka zemihla ngemihla, uya kuziva ngale mihla yokuqala. Iziphumo ziza kwangoko.
Qaphela: Yonke imithambo kufuneka yenziwe kancinci, ngaphandle kwengqumbo, ijonga ukuphefumla okuthambileyo. Ngokuphefumla esimiyo, kuphefumla, senza umzamo.
Le mithambo ilungile kakhulu ukuba ingayisebenzisa kusasa. Okokuqala, ngokukhawuleza kwaye kulula kwaye kulula, kwaye okwesibini, ngenxa yomsebenzi kunye nomqolo, umzimba uvuka, ukuphefumla kuya kuba simahla.
Ukubhala: I-St. Petersburg i-http: //vk.com/id2839201