Incwadi iya kubandakanya iindlela zokupheka ezili-125 ezinokuba luncedo kuyo yonke into "exakekileyo", ngenxa yokuba i-gwynet yile. Sebenzisa icebiso malunga nokutya okuthe kratyana okuqinisekileyo kunye nokutya okulula kuya kuba nakho kuwo wonke umntu olinganiselwe ngexesha, kodwa uzama ukusohlwaya ngokufanelekileyo. Iindlela zokupheka zinikezelwe kwisitya ngamanqatha asezantsi, iglucose, ityuwa kunye ne-gluten.
IGwyneth eneminyaka engama-42 ubudala ibanjwe iminyaka emininzi ukuba ibambe isakhiwo esithile sesondlo. Umzekelo, waziphelisa ngokupheleleyo ezinye iimveliso ekutyeni kwayo. Umdlali akasayityanga iimveliso, iimveliso zobisi, otyhafisa indlela ye-crustaceans, kubandakanya amaqhina kunye ne-mollusks. Ukongeza, i-paltraw ibhekisela ngendlela ootamatisi, iitapile, ipelepele kunye nee-eggplations. Kwisitya sayo, ayisoze songeze ityiwa, iswekile kunye neziqholo.
"Ilula: Isitya esimnandi nenempilo esingaphantsi kwemizuzu engama-30" siya kuba yingqokelela yesithathu yezitya kunye neendlela zokupheka gwyneth paltraw. Ngo-2011, ingqokelela yapapashwa phantsi kwegama: "Intombi yePapine: I-Depine Morings zeholide yosapho", kwaye emva kweminyaka emi-2, kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ilula kwaye ikhoyo usempilweni. "