Inkwenkwezi eneminyaka engama-29 ubudala yavuma ukuba ngexesha lokukhulelwa akuzange kube mda kakhulu ekutyeni. USiara wathi uSiara wathi: "Xa ndandilambile, yaguquka yaba ngumntu wokwenyani! Kodwa kwakamsinya nje ukuba ugqirha andivumele ukuba ndibuyele kuqeqesho, bendisele ndikwi-treadmill."
Ukuze ubuye kwifom efanelekileyo ngokukhawuleza, uSiara wabuyela kulo msebenzi odumileyo we-purnar peterson: "Iintsuku ezintlanu ngeveki, ezona zinto zibandakanya izinto zebhokisi. Oku komeleza imisipha, kuqeqeshela inkqubo yentliziyo, kwaye nala ngamava anomdla wokuziqhelanisa nengqondo ... emva kwemijikelezo eliqela, ndiziva ngathi ndikulungele ukoyisa umhlaba. "
"Ke, ekuqaleni ndaya kwintlanganiso yokuqala yoqeqesho lokuya kwi-gunnar," imvumi iyaqhubeka. - Emva kwexesha elincinci, uqeqesho oluninzi lwentliziyo lwenziwa ngalo mhla. Ngokudibeneyo nesondlo esifanelekileyo, yandivumela ukuba ndikhuphe iikhilogramu ezingama-27 kwiinyanga ezi-4. "