Shannene Shehreat n murasilẹ fun iṣẹ miiran

Shannen fi fidio kan sori eyiti o le rii bi o ṣe n ṣe alabapin si ijó. "Mu ara mi silẹ lati ṣe ikẹkọ lati wa ni apẹrẹ ti o dara julọ fun awọn to to ti to topoju (ati ireti ti o kẹhin) iṣiṣẹ. Ipo ti ara ti ara, yiyara ti oni-ede ti wa ni mu pada. Mo bẹrẹ pẹlu tẹnisi ni owurọ, lẹhinna gbe si ikẹkọ agbara ati fi ipari si kadioases. Mo mọ pe kii ṣe gbogbo eniyan ni akoko fun iru awọn adaṣe, ṣugbọn ranti pe o nilo lati wa ni nigbagbogbo jẹ ni išipopada ati fifi iṣesi pamọ. Ati ounjẹ! Mo nigbagbogbo tẹle ohun ti Mo jẹ, "awọn ọmọ kọwe.

Pushing myself harder right now to be in best physical shape for my upcoming (and hopefully last) surgery. The body heals faster the better shape it's in. Started with tennis this morning, then strength training and then we ended with some fun cardio. I know not everyone has the time to dedicate to this much exercise but just moving and being mindful of your inner workings is important. And diet! Watching what I put into my body as well. @jammalibu #coachtim #cancerslayer

Публикация от ShannenDoherty (@theshando) Сен 8 2017 в 2:33 PDT