I-Ayla Fisher ku-Fitness Magazine. Meyi, 2013

Anonim

Mayelana nokuthi wasisusa kanjani isisindo ngokweqile ngemuva kokuzalwa kwengane : "Ngishaye amakhilogremu angama-30 ngesikhathi sokukhulelwa kokuqala kanye nama-32 phakathi kwesibili. Zombili lezi zikhathi ngahlushwa ubuwula obusekuseni, ngakho-ke bondliwe kuphela ngezingxenye ezinkulu ze-pasta namafutha noshizi. Lokhu ukuphela kwento eyasisusa isicanucanu. Bengidinga ukuqala ukudubula ku- "shopaholic" izinyanga ezintathu ezinyangeni ezintathu ngemuva kokuzalwa kwendodakazi endala ka-Olive. Umkhiqizi womqeqeshi oqashiwe wefilimu owabangenisa amahlandla amathathu ngesonto. Kuphefumulelwe, kepha ngasikhathi sinye kwakunzima kakhulu. Bengingafuni ukuwa njengobuso ekungcoleni phambi komqeqeshi. Ngemuva kokuzalwa kwendodakazi yesibili, ngilahlekelwe isisindo kancane kancane ngiyabonga ukuncelisa ibele, izintaba e-Rugion-Canyon nasemakilasini nomqeqeshi njalo emavikini amabili. "

Ngezinzuzo ze-yoga : "Awugcini nje ngokuqinisa izicubu futhi udubule ukukhathala. I-Yoga futhi ikusiza ukuzwa umzimba wakho nokwazi kwakho. Lapho ugxila ngokucophelela emphefumulweni wakho, ungakhipha yonke imicabango nokuhlangenwe nakho kwansuku zonke ekhanda lami. Ngiyawuthanda lo mqondo wokuxhumana nomzimba wakho. Kuyajabulisa kakhulu. Uma ngibambelele efenimu yethrafikhi noma ngihlangabezane nezinhlobo ezithile zenkinga, nginxusa imikhuba yami futhi ngiqala ukuphefumula. Kwesinye isikhathi kuyangisiza ngisho nokunquma ukuthi ngiyavumelana ngendima ethile. "

Ukuthi ufuna ukuba yisibonelo esinempilo kumadodakazi akhe : "Nginamadodakazi amancane amabili, futhi angifuni bona babone ukuthi ngihlala ngisindwa. Angicabangi ukuthi lesi yisibonelo esifanele. "

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