After the birth of the third child, Jessica Simpson decided to regain his former shape and actively engaged in himself. She was already able to get rid of 45 kilograms, but it does not stop on this singer. She recently boasted an excellent figure, posing a photo in black bodies.
Night date looks a little different during a pandemic. Pants are not needed
- she signed a frame.
The 40-year-old Simpson continues to lead an active lifestyle and calls for this his fans. The insider from the environment of the star told that the favorite type of Simpson activity is running on the treadmill and hiking, during which she tries to pass 12-14 thousand steps.
I follow how many steps do on the day. If I do not have time to go through the right distance - I moved the distance not traveled the next day. We walk a lot with children - we go to the forest and on the neighboring farms. We play a lot, jumping on the trampoline. You just need to pull out all the accumulated energy!
- told the singer in an interview.
Trainer Jessica notes that the main secret of her weight loss is a transition to a healthy lifestyle. He helped her to build a routine of the day, which included five mandatory things: walking, good sleep, an hour before bed without gadgets, healthy diet and training.
My goal was to help her hold healthy habits. And as a bonus, she also lost 45 kilograms,
- says the coach.
